To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym for the first time in a while—or maybe even for the first time ever.

Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for building upper-body strength, but ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Rear view of the Public speaker giving talk at conference event. One of the most satisfying things about my personal brand coaching work over the years has been helping people reclaim their power to ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

YOU MIGHT BE STEPPING back into the gym for the first time in a while—or maybe even for the first time ever. Committing to fitness can be tough with all the distractions and conveniences in day-to-day ...