A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Once you turn 30, your body starts to lose between three and five percent of its muscle mass per decade, according to the Office on Women's Health. But you don't have to just sit back and let it ...

Prado suggests aiming for 20 to 30 grams of protein per meal (to maximize muscle protein synthesis, the metabolic process by ...

There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight loss after ... t work on building and/or maintaining muscle ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

Research also suggests that weight training increases metabolic rate, meaning you burn additional calories hours after ... women typically have lower levels of anabolic (muscle-building) hormones ...

ANY AESTHETIC GOAL typically comes do to doing one of two things: burning fat or building muscle. If you're really ... If you return too quickly after a HIIT session, you're putting yourself ...

I am, however, a woman in my 60s who is committed to living a healthy lifestyle. I've researched and applied the tips that we ...