Bungee Workouts Are Trendy—But Are They Effective For Weight Loss And Strength Gains?
Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.
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What Is Bungee Fitness and Who Can Benefit from It?
Offers a Full-Body Workout Because bungee fitness engages multiple muscle groups at the same time, including your arms, legs, ...
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Bungee workouts are trending—but are they effective for weight loss and building muscle?
Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped into a bungee harness—are popping up in fitness studios across the country. (Even ...