and even burpees while wearing a fitted harness attaching you to the ceiling via bungee cords. Early iterations of the workout reportedly emerged at Stories to Tales Theatre in Bangkok, Thailand ...

Offers a Full-Body Workout Because bungee fitness engages multiple muscle groups at the same time, including your arms, legs, ...

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while ...

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while ...