For many, burpees are the ultimate test of endurance, gruelling, relentless, and often dreaded. However, for Cannock-based ...

This workout prioritises compound exercises – exercises that hit lots of muscle groups at once. The more muscles your body ...

to complete the rep The knee-tuck burpee adds an explosive lower-body element for an extra challenge. This one activates your ...

Ask questions, share your journey and celebrate your successes. Once you sign up to the challenge, you'll receive a link to join the 50 Burpees a Day Challenge Facebook group. You can link your Strava ...

As Sumukhi pointed out, Dr Rajiv Kovil, head of diabetology at Zandra Healthcare and co-founder of Rang De Neela Initiative, ...

Suitable for all levels, the weekly sessions will last a maximum of 40 minutes and have been designed to support you in nailing the perfect burpee, with a particular focus on form. We and our 71 ...

We’re launching a five-week burpee challenge on the Strong Women Training Club which will aim to boost your fitness enough to nail 20 consecutive burpees. See the programme through and you’ll ...