Basically, a calorie is a unit of energy; it measures how much energy a food provides to the body. Here are a few points to help clear up calorie confusion: How many calories are in a pound? It has ...

Do you know how calorific your favourite alcoholic drink is? You may be surprised to find out three glasses of wine has as many calories as two cheeseburgers. That is according to a calorie and unit ...

The amount of food we consume daily has a significant impact on bodily function. Most adults need a minimum of 2000 calories to sustain metabolism, muscle activity, and brain function. However, too ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Calories in, calories out—it’s diet dogma. Eat more than you ...

STUCK at home during the lockdowns most of us enjoyed a tipple or two. But it seems more likely we were having three or four — and experts are warning that millions are boozing to dangerous levels.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Your favorite snack may well contain more calories than you think. This month a lawsuit filed in California against Kroger alleged false advertising after prosecutors found its 'Carbmaster' bread ...