You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Nuts like almonds, Brazil nuts, cashews, and walnuts are packed with healthy fats, protein, fiber, vitamins, minerals, and antioxidant-rich compounds called phytochemicals. Studies show they can help ...

Share on Pinterest New research suggests that adding almonds to a low-calorie diet can help people lower blood sugar and blood pressure while also aiding with weight loss. Getty Images People often ...