Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.