They’re so easy to incorporate into your week.

It combines strength and cardio into one total body sweat session.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...