Flank steak is a leaner cut of beef that comes from ... You can use a grill pan or cast iron, and flat iron steak should be cooked for 13 to 15 minutes, with a flip about 1 minute before the ...

Simply place your marinated flank steak on a foil-lined sheet pan under the broiler for about 6 to 8 minutes, depending on your preferred doneness. The golden, crisp crust that only a cast-iron ...

Michael Symon shows us how to cook the perfect grilled flank steak. Spring is officially here, and if you're looking for some meal inspiration, chef and restaurateur Michael Symon has you covered.

Cook the steaks. Heat a cast iron skillet until it starts slightly smoking. Add neutral oil, then add the steaks. Cook until deeply browned on the bottom. Flip the steaks and cook until medium-rare ...