People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not need to have a “loading phase” with this supplement. A loading phase is when people consume ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But ...

Creatine supplements have been credited with boosting everything from muscles to brain power. But a new, albeit small, study is calling their worth into question. The randomized clinical trial ...