Cheese: Colby Jack cheese offers a nice, melty consistency and mild flavor, but swapping it out for sharp cheddar, mozzarella, or even a spicy pepper jack can add a new dimension to the muffins.

T his Low Carb Baked Frittata is a perfect protein-packed breakfast option, especially if you want to meal prep for hectic mornings. Made with ground meat, chopped kale and cheese this easy ...