"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

After adjusting the weight somewher between 30 to 60 pounds, position the seat of the chest fly machine so that the handles are at the height of your chest. Pull the handles together so that your ...

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CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

Give your shoulders a break with this popular move. We hate feeling sore or burnt out—especially when it comes to your shoulders and chest day is coming up. Bench pressing is painful. Push-ups are ...

From Flat to Fab: Benefits of Chest Fly for a Defined Chest: By Riya Raj Want to give your pecs a serious pump without the boredom of endless bench presses? Enter the world of the benefits of chest ...

This is a common exercise that's usually performed on a machine called the pec deck. It's great for your chest. Both men and women should do this exercise, men will get better width and definition ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...