Add Yahoo as a preferred source to see more of our stories on Google. The plan is fairly simple. You dedicate one day of training to pushing movements (think presses), one day to pulling movements ...

As an ACE certified trainer, I'll break down how to do a lying dumbbell chest fly with step-by-step instructions below, plus go into its benefits, offer some variations, and a few pro tips to fine ...

Building your ideal body takes hard work, dedication, and, at times, attention to detail. Working specific areas of a muscle can help you create the exact look that you want. The inner chest is a part ...