To learn about the asanas from the earlier weeks, please click HERE. This week, let's learn to do the Balasana aka The Child's Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Some yoga poses can provide the necessary stretching ... yoga can help in tackling episodic migraine problems. Read on to know the asanas which you can perform to reduce the pain.

In that moment, you need child’s pose. The yoga favourite is often used during asanas as a reset, but it’s just as powerful when used outside of a set practice. Child’s pose stretches the ...

Feeling drained after a long week? Wondering how to relax and reset your mind and body? Try these incredible yoga poses for ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

This asana strengthens the uterus and helps with ... Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, stretches your ...

Breathe deeply and hold the position for 20 to 30 seconds. Balasana, or child's pose, is a gentle, restorative asana that calms the mind and relieves stress. This pose is a great counterpose for ...

Repeat this yoga asana consistently and see how it helps ... Shishuasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, promotes flexibility ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...