Beans contain soluble fiber, a type of fiber that absorbs water and forms a gel as it moves through your digestive system. As ...

To make it the best it can be, you can't just rely on any old piece of ham. You need something that is going to add richness ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

A well-cooked pot of beans can be summed up in two words — humble and hearty. Dried or canned beans don’t need many frills to provide warmth and comfort or extra trips to specialty stores. Toss in ...

To make a creamy, smooth, and quick bean soup, we started by briefly simmering canned great Northern beans and their seasoned canning liquid with softened aromatic vegetables and herbs. Heating the ...

Spicy black bean soup, French onion white bean soup, Italian wedding soup with turkey meatballs — the options are endless (and delicious).

Enjoy a little taste of Italy to warm up a chilly January evening. This hearty soup comes together in just 15 minutes in a single saucepan. I added orecchiette. These are small, concave, disk-shaped ...