This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.

Add Yahoo as a preferred source to see more of our stories on Google. Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

10 minutes a day, three days a week. Fitness Circuit utilizes Super Circuit Training, a workout method that alternates aerobic and strength-building exercises to burn calories efficiently, increase ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

View post: What Happened to Mikaela Shiffrin's Eyebrow? In Candid Video, Ski Star Explains As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Heart pumping circuit training or an endurance testing hike — with the Dayton Hikers Workout and Hike sessions, there is no need to choose. The weekly hikes — led by longtime fitness instructor Jan ...

INDIANAPOLIS — We are in the Halloween spirit as we head into the weekend leading up to Monday's spooky spectacle. For our Friday Fit Tip, Luke House from Lifetime has a Halloween workout for you. "So ...

If you only have an hour to train, and want a really intense workout, try circuit training. The key to great circuit training is to use only major muscle groups. Each exercise must use many joints at ...