This high-intensity sport is redefining how Americans build power, core stability, and total-body resilience—without stepping into a traditional gym.

Tired of living in a walk-up apartment? Hate it when an escalator breaks down? It’s a nuisance, but climbing those flights of stairs might be saving your life, according to a new study from Tulane ...

This scoping review examined the prevalence and characteristics of musculoskeletal injuries in rock climbing and identified ...

The University of Montana Fitness and Recreation Center added five new routes to its climbing gym, stumping students on how ...

While animal-based proteins like meat and dairy are rich in leucine, some plant-based options are also promising. For example ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, muscle develops more slowly, and recovery takes longer, especially around the ...

Leg pain and ageing go hand in hand. AIIMS and Harvard-trained doctor Dr Saurabh Sethi recently explained in an Instagram ...