Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...
Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...
In session, I utilize primarily mindfulness-based cognitive therapy to incorporate the mind, body, and spirit. I believe anyone can change their life with the right mindset and tools. We are all in ...
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