In the last post I discussed the use of stimulus control methods to help manage and overcome insomnia. This post will discuss the use of cognitive techniques in the treatment of insomnia. Some very ...

Medically reviewed by Akeem Marsh, MD Key Takeaways Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones.You can practice cognitive ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Cognitive distortions can quietly shape how we see ourselves and the world, often fueling anxiety, depression, and self-doubt. Cognitive behavioral therapy (CBT) offers practical, evidence-based ...

Cognitive rehabilitation therapy (CRT) refers to a group of therapies that aim to restore cognitive function after a brain injury. CRT is not a specific type of treatment. Rather, it refers to a group ...

Sudden gains constitute a striking phenomenon in psychotherapy, characterised by rapid and substantial reductions in symptom severity between consecutive therapy sessions. In the context of cognitive ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

What Is Cognitive Rehabilitation for nrSPMS? Nonrelapsing secondary progressive multiple sclerosis (nrSPMS) comes with many challenges. One of the biggest can be its impact on your cognition, which ...