HONOLULU (HawaiiNewsNow) - The Aloha Muscle body fitness competition is happening this Friday at the Sheraton Waikiki Hotel in the Hawaii Ballroom. Aloha Muscle CEO Rey Ronquilio and 2023 Aloha Muscle ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Tuesday is the Fourth of July, which means ...

“I’m winning just by being here and changing my lifestyle, mentally and physically,” the Grammy-winning rapper said musclebeachvenice/Instagram Lil Jon made his debut at the Muscle Beach championship ...