For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This video focuses on an offseason conditioning workout designed to help athletes maintain fitness, build endurance, and ...

After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more results. That meant visible abs for a milestone anniversary vacation. My virtual trainer on the ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...