Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Please provide your email address to receive an email when new articles are posted on . Obstructive sleep apnea is a common breathing-related sleep disorder, with a growing prevalence due to the aging ...

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

Worry keeps us awake. Forty percent of American adults say they have difficulty falling asleep at least a few times each month. The most common reason is an inability to stop thinking about ...

Feeling tired all the time? You're not alone. The BBC highlights how small daytime changes can help boost your energy and improve your sleep. Iron plays *** big role. Low levels can zap your strength ...

At the beginning of a wellness-focused lifestyle, many people explore ways to relax and unwind The post The Connection ...