When you’re craving something hearty, wholesome, and loaded with flavor—but want to keep it meatless and nutritious—there’s ...

The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

Add more beans to your menu by making delicious recipes like Honey-Mustard Bean Salad and Garlic-Parmesan Green Beans ...

Our editors recommend the best canned vegetables for cooking. From soups and pastas to side dishes and dips, these canned ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

While many Cuban black bean recipes call for a ham hock, this one is vegetarian. Start with dry beans (no, you can’t substitute canned beans this time). Some bean devotees say soaking is ...

Add onion and garlic and a pinch of salt and pepper. Cook, stirring occasionally, until onion is softened, about 4 minutes. Add black beans, corn, crushed tomatoes and ¾ cup water. Bring to a ...

Black bean tacos are another flavorful option for those looking for a quick yet fulfilling meal. Just saute black beans with ...

Dried beans need cooking to make them tender enough to eat ... For example, a person can: eat beans with rice or quinoa have black beans at lunch with almonds or cheese Beans are a useful source ...

Sweet potatoes roasted with chipotle peppers and paired with black beans create a satisfying vegetarian filling. Top with your favorite fixings like avocado, salsa, and lime crema. These chipotle ...