Close up of a fish head on ice - Westend61/Getty Images For most Americans, the fish's head, collar, and fins are considered waste parts which should be removed and thrown away. According to the U.S.

I am always on the lookout for ways to increase the nutritional density and lower the calories and fat of a dish without adversely affecting the taste. Remember, it’s got to be good and good for you!

After being a chef for nearly a decade, I've seen countless home cooks and fellow chefs get overwhelmed when ordering fish at the seafood counter. Between the lobster tanks and various fish heads ...