When Tanya Bonino was looking for a new a fitness regimen after having two babies, she decided to try pilates. “I completely fell in love with the method,” she said. “So I went all in and now I’m the ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries them for 10 minutes every day?

Add Yahoo as a preferred source to see more of our stories on Google. I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout ...

STATEN ISLAND, N.Y. -- After a successful career as a stock broker and bond trader, Jenny Roman decided to step out of the corporate world and into motherhood. But soon after her daughter was born, ...