Add Yahoo as a preferred source to see more of our stories on Google. Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The bilateral ...

Add Yahoo as a preferred source to see more of our stories on Google. Should you squat with toes 100 percent straight forward, or turned out to the side? Horschig demonstrates how to screen your body ...

The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...

Mastering your breath during squats could be the missing link between early fatigue and serious lower-body gains.

Squats can be performed anywhere, without the need for equipment, making them an incredibly accessible exercise.

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, we learn the proper way to squat while avoiding injury. Megan Anderson, a JCC Fitness Center coordinator and personal trainer, says that getting the ...

This simple tweak to your regular squat routine could dramatically improve joint stability, balance, and long-term strength.

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

The bilateral squat is one of the most common leg exercises seen in strength training programs for runners, but it’s also commonly performed with less than ideal form. Simple put, a squat involves ...