Mornings in your 50s can feel like a crossroads. Maybe you’re waking up to a quieter house, fewer frantic schedules, and, if you’re lucky, a bit more time to yourself. Or perhaps the days still feel a ...

With how busy our lives are as adults, it's easy to get lost in work and forget about taking care of ourselves. 1. A routine brings order and predictability to your day, giving structure to the chaos ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. This voice experience is generated by AI. Learn more. This ...

How you start your morning sets the tone for the rest of your day. I’ve found that waking up early in the morning and immediately turning over and reaching out to grab my laptop to begin writing ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has led me to ...

If you own a Samsung Galaxy phone or tablet, you know it comes packed with helpful features that can make your day-to-day life easier. You may have already explored the most useful Bixby tricks for ...