Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking ...

See which products passed our expert review and how they faired during testing. The best creatine monohydrate on our list gets the top spot because it’s formula is micronized — which means ...

To reap the aforementioned creatine perks, Stangland suggests buying creatine monohydrate (rather than creatine Hydrochloride or creatine citrate, for example). “Creatine monohydrate is the best ...

Isolate protein powders are by far the best ... extend past just protein powders and snacks. The brand's Creatine Monohydrate Powder is a popular, clean product that offers all of the benefits ...

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine ...