Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements for fitness benefits. However, did you know that creatine can also have other effects on both your mental and physical health?

Here is a breakdown of the supplement and why you may want to try it, even if you don’t regularly go to the gym

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth considering for healthy aging.