For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jen Patterson, owner of Patterson Consulting Group, is known for her ability to inspire leaders to take a people-first leadership approach. Training and development play a critical role in every ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Imagine attending Fond du Lac Tribal and Community College for two years and getting a job straight out of school with a starting salary of $60,000. That could become reality for students enrolled in ...

Why is planning your training important? Having a plan can increase both the accountability and direction of your training. It can add variety, which we know is an important tool to develop fitness, ...

Forbes contributors publish independent expert analyses and insights. Writer by day, Comic by night, who aims to inform, inspire, and amuse. In a world where the demand for skilled workers continues ...

CEDAR FALLS - For more than 20 years the University of Northern Iowa has provided business training for supervisors and managers through its Management and Professional Development Center. In the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Running a marathon can be a daunting feat. Yet, each year, millions of people ...