Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

The Nike Free Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training will not only make you a better skier but also allow you to ski for longer ...

For those who really want to tackle a New Year's fitness challenge, there's no better or easier way to do so than with a ...

Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

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