Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper body strength. Produced by Alana Kakoyiannis Follow BI Video: On Twitter More from Sports CrossFit is ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

This exercise not only strengthens the upper body but also requires core control ... and functional muscle development for other exercises in CrossFit. By regularly performing pull-ups, you ...

Benefits: Push-ups strengthen the upper body and can be easily ... With these exercises, you can recreate the intensity of ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...

This is the first barefoot training shoe that's been designed specifically for strength training, CrossFit and functional fitness and we ... The mesh upper ensures your feet remain cool and ...

Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper body strength. Produced by Alana Kakoyiannis. Follow BI Video: On Twitter More from Sports CrossFit ...