This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. Overhead squats are a strength training exercise ...

Hold a single dumbbell close to your chest (A). Sink your hips back and descend into a squat (B). Your elbows should come in between, or just above, your knees at the bottom. Drive back up, tensing ...

a) Hold weights at your shoulders as if you’re about to punch upwards. Your knuckles should be facing out, elbows bent, and feet hip-width apart. b) Slowly squat down until your thighs are almost ...