What does it do? Xenical blocks the enzymes the body uses to process some of its fat, meaning that one third less fat is broken up and absorbed into the bloodstream. The excess fat passes straight ...

How much fat should we be eating? The average intake of fat in Britain is currently almost 40 per cent of our total daily calorie intake. In fact, the Department of Health advises that this should ...

There are two levels of the X Factor diet. Level one is a programme for women with less than 35 per cent body fat and men with less than 22 per cent body fat. Level two is a much stricter diet for ...

My thirteen-year-old daughter is more than two stones overweight. She is only 5ft 4in yet wears size 16 clothes and says she weighs 11 stone. I suspect it's a lot more. It is upsetting her so much ...

When reduced-fat does not mean lowfat: 30g of Pringles Right contains more than 10per cent of the daily guideline intake of fat for a woman, and only 20 calories fewer than the same weight (six ...

More than three quarters of British adults will be too fat by 2050 a shocking analysis suggests. The most comprehensive global analysis to date predicted about 77 per cent of over 25s in Britain ...

diet without making other adjustments is not a good idea as this amount tots up to a startling 585 calories and 58g of fat (most women should have no more more than 70g of fat daily). A better ...

A social media star who undertook a 90-day 'fat to fit' challenge has revealed ... on a new challenge to overhaul his workout routine, daily lifestyle and eating habits in just three months.

A top personal trainer has shared the secrets to reducing belly fat fast - and the popular foods that are holding you back. Rachael Attard, a qualified group trainer and sports nutritionist ...

Body fat monitors are a growing trend across Europe and now come in all shapes and sizes and prices. The femail.co.uk tested three of the market leaders. Here is their verdict. How it works ...

Now, scientists have revealed that a newly discovered 'fat gene' could be to blame. Experts from the University of Cambridge say that a mutation to a gene called DENND1B reduces the ability ...

Skincare ingredients go in and out of fashion just like dresses. A few years ago, it was retinol the world went mad for, then vitamin C and ceramides. Peptides, however – while having featured ...