How much fat should we be eating? The average intake of fat in Britain is currently almost 40 per cent of our total daily calorie intake. In fact, the Department of Health advises that this should ...

There are two levels of the X Factor diet. Level one is a programme for women with less than 35 per cent body fat and men with less than 22 per cent body fat. Level two is a much stricter diet for ...

My thirteen-year-old daughter is more than two stones overweight. She is only 5ft 4in yet wears size 16 clothes and says she weighs 11 stone. I suspect it's a lot more. It is upsetting her so much ...

You reduced your intake of saturated fat years ago, you're not overweight ... that can lead to heart disease and the need for life-saving daily insulin injections. It's a frightening scenario ...

Body fat monitors are a growing trend across Europe and now come in all shapes and sizes and prices. The femail.co.uk tested three of the market leaders. Here is their verdict. How it works ...

When reduced-fat does not mean lowfat: 30g of Pringles Right contains more than 10per cent of the daily guideline intake of fat for a woman, and only 20 calories fewer than the same weight (six ...

But there was just one little catch: I soon discovered that despite being a trim size 14 - I exercise, I eat sensibly, I quite like my body, in fact - I'm simply too fat for fashion. Being a 14 ...

It sounds as if the change in your appearance could well be due to weight gain, as women often gain weight around their tummies, and on their breasts. Have you weighed yourself recently?

A social media star who undertook a 90-day 'fat to fit' challenge has revealed ... on a new challenge to overhaul his workout routine, daily lifestyle and eating habits in just three months.