Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

"Thought of You" in HD, behind-the-scenes documentary and flip charts of film animations featured in HFAC Gallery 303 Jan. 20-29 This short animation is a creative collaboration between BYU animation ...

Apple WatchOS 7 has a new feature that allows you to track dance workouts, including dance cardio, hip-hop, Latin (Zumba), or Bollywood. I already use the Workout app on my Apple Watch to track my ...

Finding an activity you truly enjoy might be the secret to staying consistent and reaching your weight loss goals. Dancing is one of those activities that not only makes you sweat but also fills you ...