You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...