According to health experts, eating dates can cure many health problems. If this dry fruit is included in the diet plan in the right quantity and in the right way, then you can improve your ...

including 4 grams of protein and 13 grams of fiber from a cup of dried dates. Read more: 12 Vegetables And Fruits That Used To Look Very Different Despite dried dates being high in sugar ...

Image Credit :Getty Dry fruits make for a delicious snacking option whenever you feel a little hungry. In comparison to regular fruits, they are easier to store and have a longer shelf life. Soaking ...