The key to quieting your mind might start with "hushing" your house.

One small step to a clutter-free mind. Micro-actions are small, low-effort habits that calm anxiety. Even tiny tasks like clearing a nightstand or deleting a few emails can give an immediate sense of ...

This rule, which limits any new purchases until similar items are offloaded from your inventory, is a simple and effective ...

Feeling overwhelmed by constant noise and choices? Learn practical rules to declutter your mind, stay focused, and think ...

CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

Spring is here, and with it comes the annual ritual of cleaning out closets, reorganizing drawers, and tossing out the things that no longer serve us. But while most of us focus on decluttering our ...

Nikki Karnowski of Metamorphosis Coaching, Consulting, and Training says spring cleaning isn’t just for our homes. It’s also a great time to take inventory and declutter your mind. It’s time to quit ...

You walk into your home after a long day, ready to relax and recharge. But instead of feeling relief, you feel a vague sense of unease. Nothing dramatic happened. There’s no obvious emergency. Yet ...

Just as we sift through closets and clear out our basements and attics come January, the technology we touch every single day deserves the same thoughtful attention. After all, our digital ...

A tidy home is a tidy mind... Between busy schedules and everyday clutter, it’s easy for things to pile up which can contribute to unnecessary stress and time wasted searching for things. A tidy space ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to emotional stability.