Ducharme is a contributor to TIME. Ask anyone who’s ever felt better after a workout, and they’ll tell you that exercise and mental health are related. Science backs up that gut feeling. Many studies ...

As we age, it’s important to prioritize mental health alongside physical health. Seniors face an increased risk of depression, which is often overlooked as a normal part of aging. However, depression ...

A futuristic fix for depression is here — and it doesn’t involve prescription drugs or a shrink. The first-of-its-kind solution from GrayMatters Health uses something called “self-neuromodulation” to ...

People living with depression cannot just get over it. They need support, healing, and to discover the epicenter of their ...

Depression is a serious health concern for older adults, potentially leading to other health issues if left untreated. Seniors often avoid discussing mental health due to generational stigma, but open ...

What happens when a clinician, who is trained to help others through tough times, faces depression themselves? Many experience it, but few talk about it. They arrive on time, think clearly, and care ...

Your genetics (traits passed from parents to children) and family history can increase your risk of developing depression. The condition is about 40% heritable (meaning there's a 40% chance of ...