In today’s fast-paced world, emotional well-being often takes a back seat, leading many to engage in harmful patterns without realizing it. Emotional self-harm is a complex issue that can manifest in ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

Mental health experts reveal hidden patterns that damage emotional well-being and hinder happiness. The phenomenon of emotional self-sabotage affects millions of Americans, yet many remain unaware ...

Helping individuals, families and couples who want to free themselves of self defeating patterns to realize their potential and goals through various modalities including EMDR, DBT, and CBT. EMDR ...