4-Week Exercise Plan Proven to Help You Find — and Maintain — Your Motivation

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...
Local 12 WKRC Cincinnati

People don't exercise, eat healthy because they feel 'too tired,' poll says

WASHINGTON (TND) — Fatigue and low motivation are both leading factors as to why people say they don't lead healthier lifestyles according to a new survey. A 2023 online poll of2,086 adults from the ...
EatingWell on MSN

What happens to your body on the carnivore diet, according to a new study

Here's what researchers found.
News Medical on MSN

Psychosocial factors strongly influence diet quality in rural adults

A large cross-sectional study in the Journal of Nutrition Education and Behavior (JNEB), published by Elsevier, examined how ...
Hosted on MSN

Three motivation strategies to help you stay focused on achieving ripped abs

Staying committed to fitness goals—especially achieving well-defined abs—requires more than just a gym plan or a diet. Motivation plays a critical role in keeping consistent, especially when results ...
Healio

Patient motivation key to gluten-free diet adherence, improved mental health outcomes

Please provide your email address to receive an email when new articles are posted on . CHARLOTTE, N.C. — Patients with a gluten-associated disorder who perceived themselves to be competent in ...
Mirage News

Research: Rural Diet Quality Tied to Psychosocial Factors

A large cross-sectional study in the Journal of Nutrition Education and Behavior (JNEB), published by Elsevier, examined how ...