Combining Small Changes in Diet, Exercise and Sleep May Extend Life ...

Research shows that a few more minutes of sleep and exercise along with an extra portion of veg each day can increase a ...

The "Friends" alum, 57, has always prioritized health and fitness but has changed her approach over the years ...

Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and weight loss, suggesting your workout may not burn as many calories as you ...

When it comes to weight loss, research suggests exercise is not half as effective. It’s rather your diet that determines your ...

A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to develop type 2 diabetes than those who only changed their diet.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

An intensive care specialist turned longevity expert argues that deep sleep is the true foundation of long-term health.

Please provide your email address to receive an email when new articles are posted on . A Mediterranean diet and exercise intervention may improve anxiety, fatigue and depression for patients with ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...