Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

The American Society for Nutrition (ASN) supports the overall eating pattern in the newly released 2025–2030 Dietary Guidelines for Americans (DGAs), which ...

The newest Dietary Guidelines for Americans are officially out, and while the headlines may make them sound complicated, the core message is surprisingly simple: focus on overall eating patterns, not ...

Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...

Insulin sensitivity reflects how effectively cells respond to insulin’s signal to absorb glucose, and everyday eating habits strongly shape this response over time. Genetics play a role, but large ...

Dietary guidelines are never just scientific documents; they are also political and rhetorical ones. The new “Final Dietary ...

By Priyanjana Pramanik, MSc. A randomized Canadian trial shows that three daily servings of full-fat dairy can fit safely into a healthy eating pattern without harming weight or cardiometabolic ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

The new dietary guidelines’ internal inconsistencies and the pyramid’s muddled design don’t just baffle consumers — they ...

You may already be incorporating its key principles.

Distinct dietary patterns in Crohn’s and ulcerative colitis affect gut microbiota and inflammation, supporting the development of microbiome-informed dietary interventions.

Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...