Could the supplements you're taking actually be doing more harm than good when it comes to gut health? Here's what to know—plus tips for supporting digestion.
Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...
The Healthy @Reader's Digest on MSN
We asked 5 gut health experts the #1 secret to better digestion—the answers were news to us
You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...
Digestive enzymes are found in the digestive system, including the mouth, stomach, and small intestine. They help you break down food and absorb nutrients. Sometimes, the body cannot make enough ...
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