Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...

Experts reveal how to optimize your breakfast for stable blood sugar levels and set yourself up for a healthier day. What you eat for breakfast can set the tone for your entire day, especially when ...

Maintaining a stable blood sugar level is not as difficult as many believe. According to registered dietitian Dalina Soto, a ...

Foods high in protein, fiber, and healthy fats can trigger the release of GLP-1, an important hormone that helps regulate blood sugar levels and promotes a feeling of fullness. Glucagon-like peptide-1 ...

People with type 2 diabetes may be able to improve their blood sugar by doing something as simple as sitting by a window for ...

Trying to prevent blood sugar spikes is one of the latest wellness trends, thanks in part to the Glucose Goddess. Here's what to know before trying it. For individuals with diabetes, maintaining ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

For individuals with diabetes, maintaining healthy blood sugar levels can be a matter of life and death. But what about the rest of the population? Countless TikTok videos garnering thousands of views ...

Whoever said “Don’t judge a book by its cover” must have meant it for sweet potatoes! Although it’s got a “sweet” in the name, it turns out sweet potatoes are quite the “superfood!” In a time when ...

Normal blood sugar levels are about 70-100 mg/dL. Your blood sugar will naturally fluctuate a bit throughout the day in response to food and other factors. However, it ideally stays within a set range ...