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Exercise is promoted for lowering the risk for certain gastrointestinal cancers, but recommendations lack specifics on how much is enough. Now, a large, decades-long study suggests that relatively ...

Within the Patanjali tradition, yoga is regarded not merely as physical exercise, but as a comprehensive way of life. This ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...