Dopamine menus, also known as dopamenus, are a menu-style list of activities that promote mental and physical wellness. The ...

Do you often find yourself scrolling out of boredom? Having a dopamine menu on hand can help you steer clear of never-ending screen time and make your days all the more joyful for it. Here ...

Enter the dopamine menu ... lay it out like a restaurant menu. Think in terms of: • appetizers — a quick bite “that won’t suck you in or make it hard to stop” • main dishes ...