If falling asleep at night is troublesome or you’re wondering why you don’t feel as rested as you should, a sleep app may provide the answers you’re looking for. These downloadable apps offer a range ...

Getting a good night’s sleep is at the top of the priority list for a lot of us, so it’s important to try to maximize the amount of time you spend asleep and not lying in bed struggling to doze off.

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

With so many high-tech devices and Amazon-available tools out there targeting post-workout recovery, it can be easy to forget that one of the easiest ways to let your body get back to normal after ...

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...

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SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...

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Getting a good night's sleep is important to rejuvenate your body and get ready for the next day. If you are having trouble sleeping or find yourself waking in the middle of the night, you can use the ...

Calm has just announced a new sleep-focused app, designed to help users sleep better. Packed full of sleep plans and audio content, Calm Sleep can also sync to your wearables so you can optimise your ...

If you have trouble sleeping because of distracting sounds, research shows that white noise can help. White noise not only helps you fall asleep but improves the quality of your sleep. And during the ...